What to bring…

Watch out for session preparation emails leading up to your appointment. Be sure to check your junk and spam folders!

• It’s important that you’re comfortable and relaxed during your session and well-grounded and ‘back-in-your body’ afterwards.

• Do bring your own bottled water, snacks, or nibbles according to your needs. This helps with grounding after a session.

• Sessions in Brechfa are normally held in an old stone building and while the space may be heated it's not an exact science!

• Blankets are available but please bring some additional clothing layers to take off or put on as needed before, during, or after.

• Do bring a notepad or sketchbook and a writing implement(s) for journalling after your session. Journalling is good for grounding.

• You may like to bring a sleep mask / blindfold / Mindfold / scarf to cover your eyes (non-essential). Blindfolds are always optional.

• For journeying sessions don't worry if you don't have one they can be provided if necessary. Blindfolds are always optional.

• To prevent jarring interruptions, please ensure your devices are set to flight mode, do not disturb, or better, turned off.

• If you have a digital watch please ensure any hourly beeps, notifications, or alarms are disabled for the duration.

• Please remove your shoes after entering the healing space.

• Your intention to heal and commitment to the healing process.

• Oh, and don't forget an open mind and an open heart.