Shamanic Foundations
Discover the core skills of shamanic practice in an experiential one-day or full weekend workshop.
A grounded, spacious, and safe introduction to the shamanic path.
This workshop offers a steady, safe, and supportive environment in which to explore the essentials of shamanic journeying and healing.
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Discover what this work means for you personally, in a grounded way.
You’ll learn how to shift your awareness through rhythm and intention, how to navigate non-ordinary reality at a pace that feels right for you, and how to meet and work with compassionate helping spirits individually, in pairs, and as a group.
We’ll focus on curiosity, connection, clarity, and genuine experience rather than becoming bogged down in belief or distracted by dogma.Whether you are completely new to shamanism or returning to reconnect with or renew your practice while engaging in community, this weekend offers sound foundations on which your own relationship with the unseen world can flourish.
This workshop is rooted in core, cross-cultural core shamanic practice.
“That which you seek to feel whole, lies unseen, seemingly out of reach, in a non-linear, non-ordinary realm of Spirit.”
What you will gain:
By the end of the weekend you’ll have:
a grounded understanding of the core elements of shamanic practice
a felt sense of how shamanic journeying uniquely unfolds for you
a personal connection with at least one compassionate ally teacher
the ability to receive in-journey insight, guidance, or symbolic information
experience working on your own, with a partner, and within a supportive group
a chance to give and receive a simple yet powerful form of shamanic healing
an opportunity to take part in a gentle community healing held by the group
greater clarity, connection, and confidence in your own inner guidance
simple practices you can continue exploring at home
Includes optional access to a gentle online Integration Circle held around two weeks after the workshop. This 40-minute call is a safe space to anchor your early journey experiences and ask any questions that arise as you begin practising at home.
How the weekend flows.
The weekend follows a steady rhythm with an embodied mix of learning, practice, grounding, reflection, breaks, and integration. Information is shared in simple, manageable segments so you always know what you are doing and why, which helps you relax into the experience without overthinking or overwhelm.
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We look at the nature of the shamanic state of consciousness and its sonically driven induction, the role of intention while journeying, and how ally teachers support us. You’ll then journey individually and in pairs, with time for journalling, sharing, questions, and answers.
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We explore simple principles behind retrieval work and how allies often support the healing process rather than acting as mere guides. After partnered retrieval practice you’ll be invited to take part in a calm, supportive community healing led by Richard.
The weekend closes with grounding, reflection, and guidance on how to continue your shamanic practice at home.
Who is this workshop for?
This weekend is for anyone who feels drawn to explore shamanism in a grounded, steady, and accessible way. It’s suitable for complete beginners and for those with journeying experience who want to deepen their relationship with Spirit and strengthen their practice.
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curious about shamanism and looking for a safe, structured place to begin
someone sensing there’s more to life and wanting to experience that first-hand
prone to non-ordinary phenomena and seeking a grounded, reliable practice
a healer, coach, therapist, or practitioner wanting to broaden your skills
returning after time away and wanting to re-establish your shamanic practice
looking to deepen your relationship with your helping spirits, allies, and teachers
wanting direct experience rather than second-hand theory, belief, or dogma
drawn to learning in community with others exploring similar paths
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This weekend is not a therapeutic intervention and may not be suitalbe if you:
are currently in, or have recently experienced, acute psychological distress
are undergoing intensive psychotherapy, crisis support, or psychiatric treatment
struggle to remain grounded or feel safe when entering altered states
have a history of psychosis, schizophrenia, or dissociative disorders
require close 1:1 medical, therapeutic, or clinical support
If unsure contact Richard before booking.
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This workshop is held in an environment where your comfort and wellbeing come first. Practices are rooted in rhythm, intention, focus and imagination. Shamanic drumming and rattling naturally support a light, safe shift in awareness so you can enter the journey state without strain or effort. All drumming is provided by Richard. You are not expected to drum, rattle, or perform anything.
No substances are used and nothing is done to override your autonomy. The altered state used in shamanic practice is gentle, repeatable, and entirely guided by your own intention. You stay aware, in control throughout, able to pause or stop at any time.
Shamanism is not a religion and this workshop is not tied to any belief system. People of all backgrounds and traditions are welcome. The focus is on direct experience, personal insight, and working with compassionate helping spirits in a grounded way.
This weekend does not involve mediumship, trance possession, psychedelic or entheogenic substances, or plant medicine; the work is held through rhythm, intention, imagination, and grounded shamanic journeying practice.
Care is taken to ensure consent and good boundaries are established. You won’t be pushed beyond your comfort zone. Everything about this workshop is invitational.
“Exploring the limitless requires courageously crafting your soul-vision through the crucible of life's trials and tribulations. In real-time and dream-time. Inside out to outside in, then back again. Continually surrender to the unknowable. Allow it to be realised, not forcibly by you, but powerfully through you, as its manifesting manifold.”
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Richard Conner, also known as Ricardo Rochilez, has walked the shamanic path since 2015. His practice is rooted in immersive training, initiatory experience, and long-term apprenticeship to the unseen world. He carries the lineage of The Sacred Trust’s Three Year Professional Shamanic Practitioner Training and continues ongoing study and research in consciousness, spirituality, and transpersonal psychology with the Alef Trust and Liverpool John Moores University.
Richard works in an embodied, attentive way. His approach is shaped through deep initiations in direct relationship with helping spirits and through the necessary descent into shadow. He values both light and dark, meeting each with courage, clarity, respect, and reverence.
With a background in rebirthing breathwork and hypnotic practice, Richard creates a clear, compelling, and trauma-aware container that allows depth without overwhelm. He teaches in a way that is spacious, grounded, and rooted in real multidimensional experience.
His focus is not on building belief but on helping you cultivate your own direct relationship with Spirit. He offers guidance rather than direction, supporting the structure of the space with steadiness so what needs to be met can be met in your own way.
🌿 Included with your booking:
Optional 40-minute online Integration Circle
A check-in call held approximately two weeks after the workshop to support your early practice with space for reflection and questions. Sharing is optional.
Upcoming Workshops
Choose Day One or FULL Weekend
Small group limited to 14 participants
Typically 10am to 6pm (non-residential)
Integration Circle call after 2 weeks
No prior experience required
An experiential focus
17-18 January 2026
Brechfa Church Hall, Carmarthen, SA32 7RA
10am to 5-6pm (non-residential)
£249*
FULL Two-Day Weekend Workshop
£149*
Day One ONLY, upgrade to Day Two later (£119)
* Terms • Non-refundable £75 deposit accepted. Balance is due no later than 2 weeks in advance. Cancellations within 14 days are non-refundable.
20-21 December 2025
Brechfa Church Hall, Carmarthen, SA32 7RA
10am to 5-6pm (non-residential)
£249*
FULL two-day weekend workshop
Closed
£149*
Day One ONLY, upgrade to Day Two later (£119)
Closed
* Terms • Non-refundable £75 deposit accepted. Balance is due no later than 2 weeks in advance. Cancellations within 14 days are non-refundable.
Can’t make it?
Join our marketing list and you’ll be notified when new dates are added. We’ll also send you a short Inner-Seeing audio practice exercise you can explore anytime.
Booking Terms
Your place is secured by paying the full workshop fee, which includes a £75 non-refundable deposit covering venue hire, preparation, and materials. Cancellations within 14 days are non-refundable.
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Cancellations made more than 14 days before the workshop will be refunded minus the non-refundable deposit. Cancellations made within 14 days are fully non-refundable.
You may transfer your place to another person, or, subject to availability, move to a future Shamanic Foundations weekend.
In the unlikely event that Richard must cancel a weekend workshop, you will be offered an alternative workshop date, or receive a full refund of all fees paid.Travel, accommodation, equipment, sustenance, and related costs are borne at your own risk so making arrangements with suitable cancellation and refund policies is advisable.
If you have questions about booking or suitability, you are welcome to contact Richard before securing your place.
Practicalities
A full welcome email will be sent after your place is secured. It will include directions, local amenities, workspace facilities, simple guidance on how to prepare, what to bring, and practical details to ensure your physical and emotional comfort.
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All journey drumming is undertaken by Richard, so you do not need a drum or rattle unless you already have your own and would like to bring it along. There will be an opportunity to drum or rattle with your own instruments or with those provided in support of the community healing on day two.
Frequently Asked Questions
If you have questions before booking, the answers below cover the most common things people want to know about the weekend, from practical details to safety and suitability.
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No. This weekend is designed for complete beginners as well as those returning to reconnect with or deepen their practice. Everything is taught step by step in a grounded, accessible way.
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This weekend is not a therapeutic intervention. It may not be appropriate if you are experiencing acute psychological distress, undergoing crisis support or intensive psychotherapy, or have a history of psychosis, schizophrenia, or dissociative disorders. If you’re unsure, you’re welcome to contact Richard privately before booking.
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No. The workshop does not involve mediumship, trance possession, channeling, plant medicines, psychedelic or entheogenic substances, or any practice designed to override your autonomy. You remain aware, in control, and able to pause or stop at any time.
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No. All journey drumming is provided by Richard. You are never expected to drum, rattle, sing, or perform. However, there is an optional opportunity to drum gently in support of the community healing on day two, using your own instrument or one provided.
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A full welcome email is sent after your place is secured. It includes directions, local amenities, workspace facilities, simple guidance on how to prepare, what to bring, and key practical details to support your physical and emotional comfort throughout the weekend.
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Lunch is not provided. Most venues offer simple kitchenette facilities so you can prepare your own hot drinks, refill water, or heat basic items. Although at some locations there are local shops, restaurants, and pubs you are advised to bring your own food and drink. Morning, lunch, and afternoon breaks are scheduled throughout the day.
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No. This is a non-residential workshop. The welcome email includes suggestions for local accommodation and travel options.
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Cancellations made more than 14 days before the workshop are refunded minus the £75 deposit. Within 14 days the full fee is non-refundable, as your place has been committed to the venue and group. Before then you may transfer your place to another person or, subject to availability, move to a future Shamanic Foundations weekend.
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If Richard must cancel a weekend workshop, you will be offered an alternative workshop date, or receive a full refund of all fees paid.
Travel, accommodation, equipment, sustenance, and related costs are borne at your own risk so making arrangements with suitable cancellation and refund policies is therefore advisable.
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Yes. Shamanic Foundations is the prerequisite for deeper training and advanced shamanic development offered by Richard. It gives you the essential grounding, safety, and skills needed to continue responsibly and effectively on the shamanic practitioner path.
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You’re welcome to click contact at the top of the page and message Richard with questions about suitability before booking.
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Yes. Your booking includes access to an optional 40-minute online Integration Circle held around two weeks after the workshop. This session offers a supportive space to revisit your early experiences, ask questions, and anchor your practice. It is not a therapeutic or individual guidance session, and sharing is always optional.
If you have questions or want to check suitability, feel free to contact Richard before booking.
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